Walking is a low-impact exercise that needs no equipment and can usually be done at your own pace and timing. When taking a walk, you can appreciate the beauty around you. It can also help you to keep in good health while also helping you to take in nature.
Walking is one of the simplest forms of exercise and one that the majority of people can do. And the best part is that exercise has more than just physical benefits. Many mental and emotional benefits come along with it as well.
A 30-minute walk a day improves cardiac health, reduces excess body fat, prevents weight gain, strengthens bones, reduces the risk for cancer or type 2 diabetes, and so on. It is a perfect physical activity for people who are overweight, elderly or haven’t exercised in a long time.
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